cadre deterministic: Keep Things Moving with Our Guide to Healthy Bowels!

Having a healthy digestive system is really important to making sure we get the nutrients our body needs. When we eat the right foods, they move through our digestive system in a healthy and consistent manner, and we have regular bowel movements. These movements can vary from person to person; for some people it is every day, for others it is several times a week. Whatever your movements are, you should notice a certain regularity to them. Sometimes though, your body?s natural rhythm is disrupted.

This could be due to a change in diet, or even a change in your surroundings that you?re not entirely comfortable with. Whatever the reason, this disruption may result in a bout of constipation, lasting from a few days to a few weeks! Most of the time, the constipation will correct itself, and shouldn?t be a great cause for concern. However, if it doesn?t resolve and is left untreated, constipation can be a real problem, and lead to painful stomach cramps, hemorrhoids, yeast infections, and even depression!

If you think you are suffering from chronic constipation, then we do recommend seeing your doctor as a first course of action, since occasionally it may be a symptom of an underlying illness. However, if you have established that is just a matter of your lifestyle affecting your bowel health, then we can offer you some healthy tips, to keep your digestive health at its peak!

	When You?ve Got to Go, You?ve Got to Go! This is really important; when you feel the urge to go to the toilet, then go! If you suppress those urges, you are training your body to ignore them altogether! This will throw your whole system out of its routine, and encourage the onset of constipation. Listen to your body, and do what it is telling you to do!
	Drink Lots of Water! By staying hydrated, you are making sure your stools stay soft, and easy to pass through the body. When you are not drinking enough water, your stools will become hard, making them difficult and painful to pass. It?s such an easy change to make, but it may fix all your bowel problems!
	Cleanse your Colon with Natural Supplements! We recommend Bowtrol, which is not only proven to relieve constipation, but it also eases painful bloating, and contains probiotics, to support the friendly bacteria in your guts that contribute heavily to your health! Visit www.bowtrol.com to see the range of products that could provide a natural solution to your bowel problems.
	Eat Lots of Fibre! Fibre contributes towards your bowel health in several ways. Firstly, it makes the texture of your stools slightly rougher, which make them easier for the walls of the intestines to grip and move along. And also, it absorbs water into your stools, which makes them softer and easier to pass. If you are suffering from constipation, try adding more fibre to your diet, and you may be surprised at how quickly it relieves your problem! Fibre is found in wholegrain foods, vegetables and fruit, which are also great for your health in so many other ways too!
	Exercise! You may not have ever made the link between exercising and your bowel health before, but there is a valuable one!! Exercising stimulates your metabolism, and helps kick-start your digestive system when it?s behaving sluggishly. Try to get in 30 minutes of exercise at least 3 times a week; you?ll quickly start to notice the difference it makes!